Avara Flow
A calmer, brighter you

Feel better. Study smarter. Be more you.

Avara Flow brings meditation, focus, sleep and journaling together in one place — helping you feel calmer, think clearer and get more from university life.

Download on the App StoreGet it on Google Play
Always free to downloadMultilingual Platform.
A university student relaxing with headphones in warm morning light

Good morning

Take a breath. You've got this.

Today's focus

Calm energy

Quick tools

Meditate
Focus
Sleep
Journal

Suggested for you

5 min

Reset for the day

A short meditation to clear your mind

HomeExploreJournalProfile

One app. Your space.

Whatever you need right now.

Focus. Reset. Reflect. Sleep. Avara Flow meets you in the moment.

Explore all features

  • Meditation

    Find a moment of calm.

  • Focus

    Get into your flow.

  • Sleep

    Switch off more easily.

  • Journaling

    Make sense of your day.

  • Breathing & wellbeing

    Reset in a few minutes.

  • For you

    Support that adapts to you.

A student writing in a notebook by a sunlit window
How it helps

Whatever university throws at you, we've got your back.

Exam season
Reset stress and find your focus.
Deadlines
Create space to concentrate.
Can't switch off
Wind down and sleep better.
Everyday life
Understand how you're feeling and build healthier habits.
Product experience

One app. Your space to reset.

Focus session

Deep work

25:00

remaining

Warm rain
Library hum
Low tide

Focus

A timed focus session and soundscape.

Tonight

Wind down

Deep sleep soundscape

45 min · pink noise

Your routine

Breathe 4-7-83 min
Body scan10 min
Sleep story20 min
Bedtime reminder · 22:45

Sleep

Sleep sounds, meditation and wind-down routines.

Today

How are you feeling?

LowOkayGoodGreat

Prompt

What's one small thing that went well today?

This week

Save entry

Journal

Mood check-in and journal entry.

Backed by science

Designed around how your mind works

Explore the research behind mindfulness, focus, sleep and wellbeing — with evidence from university students.

Explore the science
Illustration of a brain glowing with soft light
Better focus

Associated with improved attention in university students.

Real research. Real student impact.

Your flow. Your way.

Start free. Go further when you're ready.

Use Avara Flow for free, unlock the complete experience with Flow+, or get access through your university.

  • Free

    £0forever

    Everything you need to start making space for your wellbeing.

    • Meditation essentials
    • Selected focus soundscapes
    • Selected sleep content
    • Breathing exercises
    • Journaling
    • Basic recommendations
    Start free
  • Full experience

    Avara Flow+

    £49.99/ year

    That's £4.17/month. Billed annually.

    Unlock the complete Avara Flow experience.

    • Full meditation library
    • Unlimited focus soundscapes
    • Complete sleep library
    • Full journaling experience
    • Advanced personalisation
    • Premium programmes and series
    • New premium content
    Get Avara Flow+

  • Avara for Universities

    Volume pricing

    Give your students the complete Avara Flow experience through simple institutional access.

    • Full Avara Flow+ student access
    • Institution-wide licensing
    • Simple student onboarding
    • Access management
    • Aggregated engagement insights
    • Institution support
    Talk to us

For universities

Healthier students. Stronger communities.

Avara Flow helps universities support student wellbeing at scale with a proven, easy-to-implement solution.

Learn more
Students walking together through a sunlit university cloister

University access

Is Avara Flow free at your university?

Search for your university to see whether Avara Flow+ is included as part of your student wellbeing support.

FAQs

Good to know.

Your brighter tomorrow starts today.

A calmer mind. Better focus. Healthier habits — all in one place.

Download on the App StoreGet it on Google Play

Free to download.

Get early access & mindfulness tips